Raising Confident Eaters: The Nurture Approach
Restore your relationship with food and body image so you can raise body confident intuitive eaters.
What is your food and body image story?
Do you have memories of hearing family members praising or criticizing weight?
Do you remember watching your loved ones pick themselves apart in front of the mirror?
Did you grow up with parents who focused on weight and appearance and you want to raise your kids in a more compassionate home?
Do you feel overwhelmed and confused with how to raise confident kids when you are still unhappy in your body?
Do you worry that if you don’t heal your own relationship with food, you may negatively impact your kid’s relationship with food and their body?
You are in the right place.
The Nurture Approach, A Parent’s Guide to (compassionately) ending the cycle of generational dieting and finding joy in food is a self-pace course specifically designed with you in mind.
My goal is to help you do your own inner work around food and body image so create a positive home environment free of diet culture for your kids.
Feel less overwhelmed and walk away feeling more empowered to raise resilient and confident eaters.
Module 1: The child within: explore your past relationship with food
By the end of this module, you will:
Develop a deep understanding of generational dieting and how it continues to impact your current relationship with food
Explore how you internalize shame and guilt
Identify thoughts and beliefs that you have adopted over your lifetime
Module 2: Transform your present relationship with food & your body:
By the end of of this module, you will:
Better understand hunger/fullness cues and how to navigate them in your own life
Explore what full mental and physical permission looks like
Begin to neutralize all foods and incorporate compassionate and neutral language around food and eating
Learn how to balance meals in a non-rigid and non-restrictive way using gentle nutrition
Walk away with new tools to help move you through your challenging body image days
Module 3: Break the cycle and raise a future generation of Intuitive Eaters
By the end of this module, you will:
Enjoy food as a family in a calm and nurturing home
Understand how to handle sweets without feeling like you are restricting your kids
Learn how to create boundaries without restriction
Walk away with a new language so you can talk to your kids about food and their bodies with confidence
Bonus videos
How can sugar and sweets fit into a balanced diet?
How can I help my child who is already struggling with an eating disorder or food/ body image concerns?
How can I make movement fun for my family?
If you don’t want to go back to restrictive diets and pass down those messages to your kids but aren’t sure what to do instead... you’ve come to the right place.
“I worry less about food. Prior to working with Brittany I was consumed with guilt whenever I ate regardless of what I ate. I now engage from a more critical lens about questioning where those fears are coming from and how to extend kindness and body neutrality to myself.”
/ Ayesha /
This course is for you if:
You don’t want your kids to struggle with their relationship with food and body the same way you did.
You want to confidently wear a bathing suit and swim with your kids without hiding behind a towel.
You have taken on unhelpful messages from your upbringing and you want to do better for your kids.
You want to enjoy your favorite foods with your family without worrying or feeling guilty after.
You are tired of blaming yourself for "failing" diets but you are also grieving your smaller body.
You want to feel happier in your body and teach your kids how to appreciate and love their bodies.
You want to feel confident feeding your kids by learning how to create boundaries without restriction.
You want to help your kids or future kids have a healthy relationship with food and body but are confused when it comes to your own relationship with food and body.
What’s included:
16 recorded videos and over 5 hours of in-depth video content that you can watch at your own pace.
Thought provoking journal prompts at the end of each Module so you can take the information you learn and apply it to your life!
Downloadable PDFs at the end of each Module
Resource page at the end of each Module so you can further your learning
Free access to any future updates to this course
I am now able to enjoy ice cream with my daughter without guilt or regret. Working with Brittany has freed up my mental space and has allowed me to feel present with my family. This work has been life changing.
/ Mary /
Frequently asked questions
Does this include individual coaching with Brittany?
This course is designed to be self-paced and does not include individual 1:1 coaching. If you are looking to dig deeper in your relationship with food, Brittany is accepting new clients.
Is this course for me if I have an eating disorder?
This course should not be taken in place of professional help needed to treat an active eating disorder.
How long will it take to complete this course?
This course is self-paced and can be done at your own speed. There are over 15 videos (5+ hours total), all under 40 minutes. I recommend taking the time to process the information and using the journaling prompts at the end of each section. If you prefer listening to the audio while you do errands or chores around the house, I invite you to do so as well!
Do I have to complete the course by a certain day?
Nope! I designed it as a self-paced course so you can take as much time as you need to go through the content.
How long do I have access for?
You will have access as long as this course is up and running! It will be at least through the end of 2024 (hopefully longer!)
Can I share my login information with others?
Kindly note that this course is only for individual use. Access to your account and the Course Materials may be terminated if there is a violation of the terms of use, including the unauthorized sharing of login credentials or Course Materials with unregistered users.