Virtual Intuitive Eating & Body Image Coaching
Do you feel like your relationship with food and your body is preventing you from living your life fully and happily?
“Brittany helped me change my relationship with food which was previously wrapped up in so much frustration and negativity. She helped me develop an understanding of my body’s innate hunger and need for food, which has allowed me to become more curious and compassionate for myself.”
/ Melissa /
Can you relate?
You are tired of feeling controlled and consumed by food and body image
You are frustrated and feel like you are spinning your wheels
You have tried every diet and you still don’t feel happy in your body
You aren’t sure what your natural body weight is without pursuing diets and weight loss and it feels terrifying
You try to be “healthy” and “good” all day or week only to find yourself “losing control” at night or on the weekends
You feel like your body has failed you after decades of trying to lose weight “unsuccessfully”
You aren’t sure what and how to eat if you are not following a specific set of diet rules
You are afraid to let go of dieting because you don’t know how you or your body will respond
Food and your body size do not need to control your life. There is another path.
I get it
As a Registered Dietitian, Certified Intuitive Eating Counselor and Body Image Specialist, I have worked with hundreds of clients to help free them from the dieting constraints and rebuild a relationship with food and their body built on unconditional love, compassion and freedom.
Imagine a life where you…
Feel mentally lighter and can think about food and your body less
Feel happy and comfortable in your body
Know what foods you enjoy AND what foods make your body feel good
No longer feel shame or guilt about what you are eating or how your body looks
Experience life fully with your partner, kids or friends because you aren’t worrying about how you look or what you “should” be eating
Feel in control around food and no longer engage in the restrict/ binge cycle
Make decisions based on hunger and fullness cues (because you’ve become the expert of your body!)
Are you ready for food to be part of your life but not your whole life?
HAES Dietitian Nutritionist
Intuitive Eating and Body Image Coaching
My approach when working with clients is highly individualized and person-centered. I meet you where you are and my goal is to provide a supportive space to help you explore your beliefs, thoughts and concerns. It can feel scary to go against the status quo and to leave dieting behind but I will be with you every step of the way. My job is not to convince you to live your life a certain way but rather create the space to help you discover what works best for you and how I can help you achieve it.
Think of me as your supportive coach, guiding you through the challenges and cheering you on along the way. You are the expert of your body.
My work is rooted in Intuitive Eating, mindfulness, self-compassion and self-care. Together, we will unpack all of your food and body image layers and repair the ruptures that have occurred so you can begin to heal in your relationship with food and your body and live the life you deserve.
My day-to-day life has become noticeably easier in terms of feeling more at ease in my body and making food choices based on my desires rather than past restrictions.
/ Randi /
This program IS for you if:
✓ You want support and have someone to meet you where you are
✓ You are ready to respect and trust your body
✓ You want to improve your body image, self-confidence and self-esteem
✓ You want to stop thinking about food 24/7 and finally enjoy your favorite foods without guilt
✓ You are ready to treat your body with the love and kindness it deserves
✓ You are invested in a long-term solution that will take time and work
This program is NOT for you if:
✗ You are looking for a quick fix
✗ You want a weight loss program
✗ You are not willing or able to put in the necessary time